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	<title>Comments on: Staying Healthy While Ministering Online</title>
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	<link>http://www.reachingtheonlinegeneration.com/2009/09/02/staying-healthy-while-ministering-online/</link>
	<description>An Initiative of CityTeam Ministries</description>
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		<title>By: Paul</title>
		<link>http://www.reachingtheonlinegeneration.com/2009/09/02/staying-healthy-while-ministering-online/#comment-1062</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Thu, 17 Sep 2009 22:13:52 +0000</pubDate>
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		<description>Thanks, Katy!</description>
		<content:encoded><![CDATA[<p>Thanks, Katy!</p>
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		<title>By: katyhelena</title>
		<link>http://www.reachingtheonlinegeneration.com/2009/09/02/staying-healthy-while-ministering-online/#comment-1061</link>
		<dc:creator>katyhelena</dc:creator>
		<pubDate>Thu, 17 Sep 2009 21:40:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.reachingtheonlinegeneration.com/?p=568#comment-1061</guid>
		<description>Way to go Paul! Super proud of you. </description>
		<content:encoded><![CDATA[<p>Way to go Paul! Super proud of you.</p>
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		<title>By: Simon</title>
		<link>http://www.reachingtheonlinegeneration.com/2009/09/02/staying-healthy-while-ministering-online/#comment-1041</link>
		<dc:creator>Simon</dc:creator>
		<pubDate>Sat, 12 Sep 2009 07:03:06 +0000</pubDate>
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		<description>Oh boy... I so identify with this. Hv been tryin&#039; hard to get rid of those &#039;love handles&#039;... I just don&#039;t get enough exercise. There&#039;s no excuse really cos&#039; we don&#039;t try to be fit, we train to be fit! =) </description>
		<content:encoded><![CDATA[<p>Oh boy&#8230; I so identify with this. Hv been tryin&#039; hard to get rid of those &#039;love handles&#039;&#8230; I just don&#039;t get enough exercise. There&#039;s no excuse really cos&#039; we don&#039;t try to be fit, we train to be fit! =)</p>
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	<item>
		<title>By: Weekly Roundup &#8211; 8/30/2009</title>
		<link>http://www.reachingtheonlinegeneration.com/2009/09/02/staying-healthy-while-ministering-online/#comment-1037</link>
		<dc:creator>Weekly Roundup &#8211; 8/30/2009</dc:creator>
		<pubDate>Tue, 08 Sep 2009 11:23:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.reachingtheonlinegeneration.com/?p=568#comment-1037</guid>
		<description>[...] Staying Healthy While Ministering Online [...]</description>
		<content:encoded><![CDATA[<p>[...] Staying Healthy While Ministering Online [...]</p>
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	<item>
		<title>By: JennyO</title>
		<link>http://www.reachingtheonlinegeneration.com/2009/09/02/staying-healthy-while-ministering-online/#comment-1032</link>
		<dc:creator>JennyO</dc:creator>
		<pubDate>Fri, 04 Sep 2009 20:59:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.reachingtheonlinegeneration.com/?p=568#comment-1032</guid>
		<description>Wow!  Fantastic Paul!  It&#039;s so true...  There&#039;s so much more that you can do if you&#039;re healthy.  Those extra 30-45 minutes per day will so be worth it!  Keep up the good work! </description>
		<content:encoded><![CDATA[<p>Wow!  Fantastic Paul!  It&#039;s so true&#8230;  There&#039;s so much more that you can do if you&#039;re healthy.  Those extra 30-45 minutes per day will so be worth it!  Keep up the good work!</p>
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		<title>By: John Kenneth King</title>
		<link>http://www.reachingtheonlinegeneration.com/2009/09/02/staying-healthy-while-ministering-online/#comment-1030</link>
		<dc:creator>John Kenneth King</dc:creator>
		<pubDate>Thu, 03 Sep 2009 19:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.reachingtheonlinegeneration.com/?p=568#comment-1030</guid>
		<description>Debra and I start our day off (M-F) with a 45 minute walk. We do some jogging on Tuesdays and Thursdays. We took bikes along on our vacation last week and road each day. The time together is so valuable and getting the exercise multiplies the benefit! We have to get up at 6:00 to make it work, but it is worth it! </description>
		<content:encoded><![CDATA[<p>Debra and I start our day off (M-F) with a 45 minute walk. We do some jogging on Tuesdays and Thursdays. We took bikes along on our vacation last week and road each day. The time together is so valuable and getting the exercise multiplies the benefit! We have to get up at 6:00 to make it work, but it is worth it!</p>
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		<title>By: NicCharalambous</title>
		<link>http://www.reachingtheonlinegeneration.com/2009/09/02/staying-healthy-while-ministering-online/#comment-1029</link>
		<dc:creator>NicCharalambous</dc:creator>
		<pubDate>Thu, 03 Sep 2009 13:18:53 +0000</pubDate>
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		<description>Awesome, paul. I think physical health is a massive part of endurance in the faith, since, as you say, we are physical creatures that are carrying the treasure of God. You want to physically have the ability to do so for as long as it is humanly possible and divinely ordained.  
 
Two things:  
 
First: As someone who recently lost 26 pounds (and will hopefully continue to lose weight) most every fitness expert would likely recommend that you eat MORE between meals, not less. Training your body to be consuming and burning calories instead of storing them is huge. I would incorporate strength training into your routines also, since the metabolic work of maintaining and building muscles helps &quot;flatten&quot; calorie processing. 
 
Second, i think the apostle paul&#039;s use of physical training metaphors in the life of faith is also about providing a concrete method of spiritual discipline, of &quot;self-control.&quot; That&#039;s what i was hoping to re-confirm for myself when I decided to recommit to physical fitness after a two-year &quot;break,&quot; and the Lord has very graciously showed me (yet again) that spiritual discipline flows out of and into physical discipline. The two just can&#039;t be separated. </description>
		<content:encoded><![CDATA[<p>Awesome, paul. I think physical health is a massive part of endurance in the faith, since, as you say, we are physical creatures that are carrying the treasure of God. You want to physically have the ability to do so for as long as it is humanly possible and divinely ordained.  </p>
<p>Two things:  </p>
<p>First: As someone who recently lost 26 pounds (and will hopefully continue to lose weight) most every fitness expert would likely recommend that you eat MORE between meals, not less. Training your body to be consuming and burning calories instead of storing them is huge. I would incorporate strength training into your routines also, since the metabolic work of maintaining and building muscles helps &quot;flatten&quot; calorie processing. </p>
<p>Second, i think the apostle paul&#039;s use of physical training metaphors in the life of faith is also about providing a concrete method of spiritual discipline, of &quot;self-control.&quot; That&#039;s what i was hoping to re-confirm for myself when I decided to recommit to physical fitness after a two-year &quot;break,&quot; and the Lord has very graciously showed me (yet again) that spiritual discipline flows out of and into physical discipline. The two just can&#039;t be separated.</p>
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